Sources of lean proteins and veggies are the most important ingredients of Channing Tatum’s diet plan. After all, that’s how he maintains a lower body fat percentage around the year. On the contrary, his training program for GI Joe focused on making him gain muscle size.Īlexander Ludwig’s Workout Plan & Diet Channing Tatum’s Diet Plan Image: DFree / Ĭhanning’s lean and ripped physique speaks volumes about his healthy eating habits. For instance, when he was prepping up for ‘ Fighter‘ he was required to look lean and aesthetic. Doing so keeps his body active and injury free.Ĭhanning Tatum’s workout routine keeps on changing as per the role he is prepping up for. Straight arm cable pullovers- 3 sets of 12-15 repsĮach of Channing’s training sessions begins and ends with a few minutes of performing warm-up exercises and cool-down exercises respectively.
They assist in giving his body a lean and athletic build along with enhancing his endurance levels.Ĭhanning performs cardiovascular exercises almost every day. They also give your body a decent warmup.Ĭardiovascular exercises are also a crucial part of Channing’s workout routine. He claims that those exercises target multiple muscle groups at once and also work on improving core strength and stability. To serve that purpose, weight training and cardio happen to be the most important part of his workout program.Ĭhanning also incorporates certain bodyweight exercises like pushups, pull-ups, etc. Even though his training sessions usually extend for about 45-60 minutes, Channing ensures to push his body as much as possible.Ĭhanning Tatum’s workout routine is focused on keeping him lean, muscular, and athletic. Channing Tatum’s Workout RoutineĬhanning Tatum workouts under the supervision of William J. Such a kind of training style has always worked in his favor in giving him a lean and aesthetic physique. In his early morning workouts, he performs fat-burning cardio whereas in his afternoon training sessions he performs weight training.Ĭhanning Tatum’s workout plan is pretty intense and high-volume in nature. When Channing preps up for a movie, he even goes up to training twice a day. He has always been so dedicated to following his training program that on some days he trains for up to 3 hours in the gym. Sunday- Deadlift focused back and cardioĬhanning Tatum is a hardcore fitness freak.Friday- Overhead press focused shoulders and cardio.Wednesday- Squats focused on legs and HIIT.Monday- Bench press focused chest and cardio.
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